Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.
The massage therapist will use a variety of strokes to relax and relieve the muscles in your back, shoulders and hips. You may lie on your back in the supine position for a short amount of time to have legs, feet and head massaged.
Reflexology is relaxing and may help alleviate stress. The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing.
Give your therapist feedback let them know if you have special needs or disabilities.
Keep calm and know you are in a professional spa and do not expect anything other than a great service.
Communicate during the messages to adjust to your liking.